Prevention is always better than cure. Add years to your life by taking care of your heart now.
Alsco shares this FREE collection of 20 useful posters with inspiring heart health messages to keep your employees informed of what’s good for their hearts so they don’t have to use defibrillators.
Download these free posters and put them up around your office, workplaces and strategic locations.
Take a deep breath
Reducing your breaths to 10 per minute, for 15 minutes a day can help lower your blood pressure.
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Break a 10-minute sweat!
10 minutes of moderately intense activity a day can cut your chances of a heart disease in half.
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Have a good heart sleep!
Eight hours of sleep every night are essential for your heart health.
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Laugh it off!
At least 15 minutes of good laugh a day can improve your blood flow and your heart condition.
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Love your bedtime milk
People who consumed 3 portions of low fat dairy a day had lower systolic pressure than those that consumed only half a portion.
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Tone down the tunes
Meditative music is proven to decrease heart rate.
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Put out the cigarette. Forever.
Smoking seriously increases the risk of a heart attack.
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Get your fats straight!
To avoid serious risk of a heart attack, saturated fat should never be more than 6% of your daily food intake.
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Eat that apple!
20% of heart diseases worldwide are a result of a diet poor in fruit and vegetables.
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Have a fish a week
5 portions of fish a week significantly lower the number of heartbeats, reducing the risk of a heart attack.
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Check it out!
Everybody needs to have regular annual check-ups for cholesterol level from the age of 20.
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It’s tea time
People who regularly sip green tea have 31% lower risks of cardiovascular diseases.
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Give your heart away
Falling in love and expressing love boosts oxytocin levels that improve your heart health.
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Hold that salt
Salty food means water retention which raises blood pressure. This increases the strain on your heart and arteries.
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Maintain the Pearly Whites
People who brush their teeth twice a day are 70% less likely to suffer a heart attack than those with poor oral hygiene.
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Shed some weight
It is 21% more likely to get Ischemic heart disease if your BMI is over 21. Look better. Feel better.
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Red wine is fine
A glass of red wine reduces the risks of cardiovascular diseases.
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Take the Stairs
Ditching the elevator counts are cardio that your heart will love.
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Love your whole grains with your whole heart
Dietary fibre and Vitamin D from the whole grains improves your heart health significantly.
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Have another glass
Not drinking enough water can be as bad for your heart as cigarette smoke.
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Take care of your employees’ hearts so they don’t have to use a defibrillator! But you can’t predict a heart attack, still, be prepared to respond to sudden cardiac arrest emergencies at your workplace.
Call 1300 077 391 and ask about our managed Automated External Defibrillator (AED) service.
